A private nutrition practice that addressES the root cause of health issues, using food & functional nutrition as remedies to heal

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Testimonials

“Erica truly listened to my goals and past struggles and created a customized plan for my lifestyle. She’s taught me food is medicine and weight loss doesn’t come from cutting out whole foods. Her personal and professional experiences helped me connect and commit to a realistic and sustainable plan to achieve my goals. I cannot recommend or thank Erica enough!”

- Casawell Client

“After years of suffering from hormonal imbalances, Erica was finally able to help me address the root of my problems. I haven’t felt this good in years! I am so grateful for Casawell and Erica for giving me my life back!”

- Casawell Client

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✨Routine creates transformation✨ 🌝✨🌝✨Full moon feels ✨🌝✨🌝
Scenes from @crowsnestmtk 🐟
✨beauty fruits✨ count nutrients not calories
✨ @sakaralife came into my life in 2016 & my view on health and wellness was forever changed ✨ their 100% plant-based organic meals are delicious & beautiful, and each functional ingredient is carefully chosen to offer the most nutritious ben
Too many choices for a Monday 🍍
✨this last month has been filled with SO much love & support. I have been overwhelmed with so many kind & encouraging words about launching my practice ✨ I have already connected with SO many new faces! I am excited for what is to come, and a
How I start every morning ✨ a 16 oz glass of water with lemon (or lime) & a bowl of gluten free oatmeal with fresh fruit. I consume foods that are easy to digest in the morning, for optimal digestion that lasts all day long ✨
Feeling it today. After a much needed @skyting hip opening flow, I realized that I needed to take some cues from my body and super tight hips. We all tend to hold stress in our hips. When my hips are tight, I know I am out of alignment, mentally &a