about casawell health

Casawell Health, LLC is a private nutrition practice that focuses on getting to the root cause of health issues, not just treating symptoms, but healing them for good. Casawell Health is built on the foundation of functional nutrition, using food as medicine. Functional Nutrition aims to identify and address the root causes of symptoms of an illness. Functional nutrition reveals how all of the systems in the body are connected and impacted by factors such as food, stress, toxins, medications, and lifestyle. The food we eat, our emotions, and our spirituality are all complex and closely related. It is important that we have a strong understanding of the connection between the mind and the body, and the tools to reconnect them. 

Casawell focuses on helping clients who are struggling to identify the underlying issues causing their symptoms or illness to heal through dietary and lifestyle changes. Our bodies are our homes, and if we don’t take care of them, over time, issues may arise. By cutting out harmful foods and eliminating toxins, we are able to heal ourselves in unimaginable ways.  

At Casawell, we create personalized nutrition plans to help each client individually. We believe in consuming a nutrient-rich diet consisting of mostly whole foods. In addition to a clean diet, we use various techniques including exercise and movement, supplements, lymphatic drainage, meditation, and other stress reduction methods. 

At Casawell, there is also a strong focus on non-toxic living and product replacement. We encourage the use of clean products, free of harmful chemicals and toxins, to restore the health of our clients and prevent future illnesses from developing. Erica is a clean beauty expert and works closely with the Environmental Working Group (EWG) to discover products of the highest standard. Erica shares her recommendations, including from shampoo, shaving cream, dish soap, laundry detergent, sunscreen and makeup, on the shop page.

About Functional nutrition

Functional Nutrition aims to identify the root cause of symptoms of an illness and address the underlying causes holding people back from optimal health. Functional nutrition reveals how all of the systems in the body are connected and impacted by factors such as food, stress, toxins, medications, and lifestyle factors.