Personalized
Nutrition Counseling

A comprehensive nutrition program customized individually. One-on-one nutrition plans are made individually for each client’s needs. We use an integrative and functional approach to get to the root cause of your symptoms and health issues and create a personalized plan carefully curated based on personal nutritional needs to achieve optimal health and healing goals. Sessions can be held in-person or virtually.

Grocery Store Trips &
Kitchen Clean Up Education

Learn how to navigate the aisles of the grocery stores or farmer’s market, how to read food labels, and become a healthier shopper. I will teach you how to properly stock your shelves with everyday staples and make sure you always have the proper foods around for every day eating and cooking, with all of my favorite brands!

We also offer a kitchen clean up where we educate you on how to properly stock your kitchen, from pantries to refrigerator. Together we will go through your kitchen and discuss healthy options to help you achieve your health goals!

Non-toxic
Product Edit

Learn how to replace your everyday products to clean and non-toxic options. These chemicals can be detrimental to your health and prevent you from healing and feeling your best. We are here to help educate you about all of the dangerous chemicals that are in our everyday products and help to switch over to all clean products, from babies to adults.